Interval Timer | Crawford Coaching

Crawford Coaching

Quick Start

Choose a workout mode

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Quick EMOM Workout

Generate a random EMOM workout in seconds

Time (minutes)

Equipment (select all you have)

Difficulty (select all that apply)

Focus (select all that apply)

Exercise Order

Reps per Interval

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Quick EMOM Timer

Set your own exercises — 1 minute per exercise, every minute on the minute

Number of exercises 1 minute each (EMOM) Number of sets

Rest between sets (seconds) 0 for no rest

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My Saved Workouts

Load a previously saved workout

Workout name Mode

Number of sets

Set colours & names below

Intervals per set

Select colour by

In Set mode, timer uses set colours only

Interval length (mm:ss) Type times directly (e.g., 1:15, :45, or 90) Break between intervals (mm:ss)

Break between sets (mm:ss) Break colour (applies to all breaks)

Set colours & labels

Interval colours & labels

Colours apply by interval index across all sets

Favourites

Stored locally in your browser. Use Export to download a backup JSON, Import to restore/merge.